Researchers now recognize that silent inflammation is responsible for most chronic deseases, including heart disease, Alzheimer's, and cancer. In fact, it is now understood as the primary cause of aging itself. The powerful integral health program outlined in WellMan provides a comprehensive way of controlling silent inflammation so that each man can optimize his health.

The replacement of traditional foods in the human diets with highly processed foods – what Weston Price labelled the ‘displacing foods of modern commerce’ - is the direct cause of the modern chronic diseases that were so rare 150 or more years ago. Graham Simpson, a highly knowledgeable MD with decades of clinical experience, shows readers how to revert to the healthy eating patterns of our ancestors and how that will benefit a vast range of medical conditions, that can be reversed without drugs.

Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.

The up-to-date science for beating diabetes and weight loss, using powerful dieting techniques, combining a ketogenic diet with intermittent fasting.

In Eternity: Healthy and Happy, Dr. Graham Simpson presents compelling reasons to rethink these dismal assumptions. He draws on philosophers and scientists he has encountered in his personal exploration of these challenging questions, such as philosophers Jean Gebser, Ken Wilber and others, as well as consciousness-oriented scientists such as the Nobel laureate physicist Erwin Schrödinger, who made central contributions to the development of quantum mechanics. Relying on his own experiences and observations, as well as the views of these eminent authorities, Simpson tackles the materialistic outlook head-on.

In this book Dr Simpson lays out his Paleo4Me prescription for health. he debunks the cholesterol myth and points out why sugar and refined carbohydrates are health disasters, and zero's in on inflammation, the real cause behind the alarming rise in Cardio-Metabolic disease. Dr Simpson then lays out sensible, easy to follow a nutritional plan designed to heal the heart, heal the gut, cool inflammation, detoxify the body and help those suffering from metabolic disorders reclaim their health and fitness.